Low levels of estrogen can cause painful intercourse (due to vaginal dryness), mood swings and poor sleep. A quick lowdown on the hormones that can affect your sex drive:Įstrogen: When a woman approaches menopause (called perimenopause), her levels of estrogen (the female hormone that regulates menstruation, controls development of female sex organs and thickens the lining of the uterus) drops dramatically. So what gives? For one, changing hormones can cause your spontaneous desire to free fall. In fact, research shows that at least 30 to 50 percent of women experience some sort of sexual dysfunction. Make your 20s about getting to know yourself and your body, figuring out what gives you pleasure and trying to not get sucked into misleading representations about what how much sex you “should” be having, and you’ll be on your way to creating a strong foundation for a long and happy sex life.Does it take a lot more than Marvin Gaye and a dozen roses to get you “in the mood?” Loss of sexual desire is common in women, especially those who are approaching (or are already in) menopause. “Not only can this cause anxiety around sex, but that anxiety can itself lead to dryness,” explains Dr. “If you were raised with negative messaging, it can be a pretty large hurdle to overcome – to go from thinking about sex as being bad, dirty or unclean, to sex being pleasurable and fun and owning your desire can be tough.” There can be a lot of emotional unpacking to do, whether you’re in a relationship or not, and it can have a direct impact on the sex you’re having. “In my experience, so much depends on what the messaging around sex was as you were growing up,” says Dr. “It’s about making sure women know their anatomy, what is called what, and that you’ve got a handle on feeling comfortable with your body.”įor many women, how they were raised can have a dramatic impact on how they approach sex once they reach adulthood. “It’s important to know where the clitoris is, and to know that most women have orgasms through clitoral stimulation and not through penis and vagina intercourse,” says Dr. A lot of times, in our 20s, we’re rushing into it, or we’re not placing enough emphasis on getting our bodies to a place where it's ready for penetrative sex.” Feeling that you should somehow be ready to go right away can itself lead to anxiety, making it even harder for you to get in the mood.Įducating yourself, getting to know your body and how it really works (not how movies make it out to work) can help hugely. “On average, it takes women 20 minutes to achieve adequate vaginal lubrication. “Because of the cultural messaging we receive, there’s not enough time spent on women’s sexual pleasure, and specifically, adequate lubrication,” says Dr. Harper suggests focusing on lubrication and pleasure. If you can do one thing to help your sex life in your 20s, Dr. A lackluster sex education combined with a popular culture that frequently depicts women reaching orgasm almost instantly during sex scenes can leave you feeling like you’re not quite getting it right. You may think your sex ed days are long behind you, but for many women there is still a lot to learn. “It also can happen that a type of contraception might be a good fit for a few years, and then all of a sudden, it isn't the best choice anymore because of new side effects.” If you’ve changed contraception and feel it has had a negative impact on your sex life, speak to your doctor or gynecologist, they may be able to recommend alternatives. “Though the majority of women don't experience negative sexual side effects from birth control, a small percentage of women notice real changes” says Dr. Your 20s are often a time of trying and testing different types of contraception and figuring out what works for you. Below, we explore three big issues that can impact your pleasure and libido, and what you can do about them. Being in your 20s doesn’t make you immune – but, more importantly, if you are suffering, it’s important to remember you’re not alone. Around 30 percent of women experience problems with low sex drive. “Most people think that when you're young, libido is not an issue, but it actually can be for a lot of women,” says Rosy’s founder and CEO Dr. In truth, there are a wide range of factors – hormonal, emotional and even societal – that can affect your sex drive, even in your 20s, and low libido at this age can be a lot more common than we realize. Of course, the reality is a lot more complicated and nuanced than that. College parties, summer road trips, raucous all-nighters – the prevailing wisdom would say that your 20s are all about having lots and lots of sex, right? And if you’re not, well, then there must be something wrong with you.
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